excellence in adult education


ABE NRS 3; ESL NRS 4 (Intermediate)


  • Identify the three main types of exercise and examples of each type
  • Explain why exercise is important
  • Use the present progressive tense effectively when speaking and writing aboutexercise
  • Take a radial pulse
  • Calculate target heart rates for moderate and vigorous physical activity
  • Create an individualized exercise plan based oncurrent exerciserecommendations
  • Demonstrate and/or describe specific exercises

Keywords: exercise, heart rate, physical activity, exercise plan, health, present progressive tense  

Lesson Plan