Exercise
ABE NRS 3; ESL NRS 4 (Intermediate)
Objectives:
- Identify the three main types of exercise and examples of each type
- Explain why exercise is important
- Use the present progressive tense effectively when speaking and writing aboutexercise
- Take a radial pulse
- Calculate target heart rates for moderate and vigorous physical activity
- Create an individualized exercise plan based oncurrent exerciserecommendations
- Demonstrate and/or describe specific exercises
Keywords: exercise, heart rate, physical activity, exercise plan, health, present progressive tense
